Weigh In record (no journal entry) for 17 January 2017
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1208 kcal
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Fat: 39.23g | Prot: 41.05g | Carbs: 170.53g.
Breakfast: Panutri Panutri Castanha do Pará e Quinoa, Café (Infusão). Lunch: Midway Diet Way. Dinner: Nestlé Nesfit Cacau e Cereais, Pullman Bolo de Milho, Margarina, Nutrella Pão Integral 7 Grãos, Coxinha. more...
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Gaining 0.2 kg a Week
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Pomkerner's Weight History
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