Weigh In record (no journal entry) for 05 January 2012
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61.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1665 kcal
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Fat: 63.95g | Prot: 85.76g | Carbs: 187.60g.
Breakfast: Whole Milk, Raisin Cinnamon Swirl Bread. Lunch: Cottage Cheese, Ham Sandwich with Spread. Dinner: Milk, Beef Stew, Enriched Giant White Bread. Snacks/Other: Beef Stew, Banana Bread (with Margarine), Bananas, Cantaloupe (Muskmelon). more...
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2108 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Scamper24's Weight History
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