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17-02-2017
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2079 kcal
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Fat: 69.45g | Prot: 144.53g | Carbs: 216.91g.
Breakfast: Body & Fit Wheytella, Aldi Walnoten, Banaan, Body & Fit Perfect Protein Pancakes. Lunch: Aldi Walnoten, Honing, Milbona Verse Halfvolle Melk, Brinta Brinta. Dinner: Geroosterde of Gebakken Kip, AH Basmati Rijst, Bruine Rijst (Lange Korrel, Gekookt). Snacks/Other: Melkan Magere Franse Kwark, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Appels, AH Puur & Eerlijk Komkommer Biologisch, Cherrytomaten, Gekookt Ei. more...
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Gaining 0.2 kg a Week
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