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Sofia-L
Journal
17 Jan 17
Sofia-L's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
55.8 kg
Lost so far:
2.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
1028 kcal
Fat: 47.95g | Prot: 40.58g | Carbs: 102.68g.
Breakfast:
Бутерброд с Колбасой, Кофе со Сгущенкой 8,5%, Сваренное Вкрутую Яйцо.
Lunch:
Останкино Колбаса Юбилейная, Макароны Отварные.
Dinner:
Черноголовка Лимонад, Ростагроэкспорт Сырок Творожный 5%.
more...
1475 kcal
Exercise:
Resting - 23 hours and 50 minutes, Squats (Legs) - 10 minutes.
more...
Losing 2.1 kg a Week
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Sofia-L's Weight History
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