Weigh In record (no journal entry) for 17 January 2017
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1239 kcal
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Fat: 29.80g | Prot: 53.86g | Carbs: 194.74g.
Breakfast: Gekookt Ei, Honing, Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Peren, Courgettesoep, Gesneden Ham, Bruine Boterham. Dinner: Slagroom, AH Halfvolle Vanille Yoghurt, Courgettesoep, Broccoli, Gerookte Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek. more...
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Losing 0.6 kg a Week
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Ilonahendriks's Weight History
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