Weigh In record (no journal entry) for 17 January 2017
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1529 kcal
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Fat: 60.51g | Prot: 59.72g | Carbs: 185.57g.
Breakfast: Кофе с Молоком. Lunch: Приготовленная Квашеная Капуста, Утолина Филе Грудки Утенка без Кожи. Dinner: Творог 9%, Куриное Филе, Рис Вареный. Snacks/Other: Coca-Cola Кола, Lay's Чипсы Сметана и Зелень, Абрикосовые Джемы и Варенья, Чай, Сушка. more...
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Gaining 0.7 kg a Week
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Kriska1407's Weight History
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