Weigh In record (no journal entry) for 17 January 2017
|
93 kg
Lost so far: 25.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1245 kcal
|
Fat: 54.56g | Prot: 67.58g | Carbs: 116.08g.
Breakfast: Äpfel, Leichter Genuss Joghurt - Mild 0,1%, Himbeeren, Gekochtes Ei, Mangos, Gutfried Geflügel Leberwurst, Ananas, Mestemacher Eiweißbrot, Westcliff Zitronen Teegetränk. Dinner: Corny Free Joghurt, Spiegelei, Aldi Rahmspinat. more...
|
|
3144 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|