Weigh In record (no journal entry) for 16 January 2017
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82.1 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1785 kcal
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Fat: 73.36g | Prot: 78.90g | Carbs: 225.81g.
Breakfast: Equal Equal, 2% Fat Milk, Coffee, Equal Equal, Cream (Half & Half), Coffee, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Milk (2% Lowfat with Added Vitamin A and Protein), Centrum Chewables Multivitamin/Multimineral Supplement, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Peach Cobbler, Great Value Corn on The Cob, Pat & Oscar's BBQ Chicken Ranch Salad (Small). Dinner: Sweet Peppers Deli Mediterranean Hummus Plate. Snacks/Other: Almonds. more...
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Losing 2.4 kg a Week
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