Weigh In record (no journal entry) for 17 January 2017
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1706 kcal
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Fat: 41.33g | Prot: 110.92g | Carbs: 219.75g.
Lunch: あんかけ焼きそば. Dinner: すき家 とりそぼろ丼. Snacks/Other: チョコチップクッキー, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, まんじゅう. more...
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Gaining 1.1 kg a Week
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