Weigh In record (no journal entry) for 16 January 2017
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102.1 kg
Lost so far: 31.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1192 kcal
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Fat: 36.90g | Prot: 168.80g | Carbs: 54.43g.
Breakfast: Scitec Nutrition 100% Whey Protein, Poivrons, Blanc d'Oeuf, Foie de Bœuf, Courgette, Coraya Steak de Thon, Scientec Nutrition Créatine, Performance Glutamine, Tomates, Carrefour Saumon Fumé d'ecosse. more...
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Losing 0.5 kg a Week
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anouar90's Weight History
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