OK, after a brief foray into IF, during which I limited the time I ate, but not the amount I ate, I thought it might be better to get back to what works for me. I need to log what I eat. FS helps me pay attention to that, so I will be hanging around more.
It is kind of disheartening to have to go back to this. I worked so hard to get down to my goal and somehow, I have turned a blind eye to the fact that the scale numbers have been slowly creeping up. Even though part of me recognized that I needed to do something about it, I could not rally the motivation to face the problem head on and solve it. The thought of going back to tracking all of my food and limiting what I eat just seems like it takes so much energy!
What I have to remind myself of is the amazing energy I had when I was down 20 pounds from where I am now, when I was getting my lazy behind moving nearly everyday, when I was eating foods that are healthy for me. Time to get back with the program!
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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1324 kcal
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Fat: 52.93g | Prot: 48.78g | Carbs: 128.34g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Cabernet Sauvignon Wine, Chiang Mai Curry, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Trader Joe's Macarons A La Parisienne, Fuji Apples. more...
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2518 kcal
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Exercise:
Reading - 2 hours and 4 minutes, Driving - 20 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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