ahmitzanova_oksana's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

71.6 kg Lost so far: 13.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1322 kcal

Fat: 48.20g | Prot: 124.11g | Carbs: 94.29g. Breakfast: Овсяная Каша на Воде. Lunch: Салат Овощной с Маслом, Белый Картофель (с Кожурой, Запеченный), или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Простоквашино Молоко 2,5%, RLine Whey Протеин. Snacks/Other: Пицца с Сыром (36 см, Тонкая Корочка). more...

2169 kcal

Exercise: Бег на дорожке - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ahmitzanova_oksana's Journal, 16 Jan 17

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ahmitzanova_oksana's Weight History