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Meu almoço de hoje *Espinafre cru com azeite *torta de espinafre com ricota *couve refogada na manteiga com alho e cebola
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92.6 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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599 kcal
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Fat: 48.19g | Prot: 17.62g | Carbs: 25.19g.
Breakfast: Queijo Branco, Água, Omelete, Café, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal). Lunch: Pão de Açúcar Torta de Espinafre com Ricota, Couve Refogada, Espinafre. more...
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steady weight
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Dukantaubate's Weight History
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