Weigh In record (no journal entry) for 16 January 2017
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59.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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888 kcal
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Fat: 35.93g | Prot: 42.12g | Carbs: 103.10g.
Breakfast: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Tahin Pekmez, Tam Yağlı Sade Yoğurt, Pide Ekmeği. Lunch: Mevsim Salata, Sütaş Ayran, Et Sote, Pirinç Pilavı. Snacks/Other: Elma (Derisi Olmayan), Portakal, Midye Dolma, Elma, Ülker Bitter Çikolata %85. more...
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1800 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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