Weigh In record (no journal entry) for 16 January 2017
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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819 kcal
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Fat: 41.75g | Prot: 39.83g | Carbs: 70.58g.
Breakfast: Ülker Smart Bol Sütlü Çikolata, Sızma Zeytinyağı, Yumurta, Tam Buğday Ekmeği, Toz Şeker. Lunch: Hamsi Tava. Dinner: Kepekli Ekmek, Eti Browni İntense, Ülker Halley. more...
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Losing 3.2 kg a Week
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tazelenmekgerek's Weight History
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