Weigh In record (no journal entry) for 16 January 2017
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89.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1651 kcal
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Fat: 27.54g | Prot: 69.10g | Carbs: 290.29g.
Breakfast: Optimel Framboos Drink, Optimel Aardbei Yoghurt, Yakult Yakult, Eat Natural Noten en Zaden. Lunch: AH Grillworst met Kaas, Milner Jonge Kaas 30+, Bruine Boterham. Dinner: AH Kastanjechampignons, AH Hamblokjes, AH Courgette, Rode Uien, Lassie Risotto Rijst. Snacks/Other: Melkunie Citroen Vla, Haribo Happy Cola, Mandarijn, Mandarijn, Red Band Winegums, Banaan, Klene Zoethouten Hartjes Suikervrij, Douwe Egberts Cappuccino uit Automaat. more...
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Gaining 0.7 kg a Week
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Adriano68's Weight History
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