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93.6
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2468 kcal
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Fat: 89.57g | Prot: 187.69g | Carbs: 234.33g.
Breakfast: Queso Mozzarella, Pan Integral, Huevos Revueltos (Enteros, Cocidos), Colanta Leche Semidescremada Deslactosada, Chocolyne Chocolate. Lunch: Azúcar Morena, Piña, Queso Mozzarella, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Liconsa Leche En Polvo, Banano, Avena Instantánea (1 o 3 Minutos). Dinner: Colanta Leche Semidescremada Deslactosada, Huevo Revuelto, Queso Mozzarella. Snacks/Other: Arroz a la Mexicana, Jugo de Naranja, Queso Fresco, Arepa, Queso Mozzarella (Leche Entera), Piña, Azúcar, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Mandarina, Papayas. more...
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4051 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Elliptical - 1 hour, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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Alexander Obando's Weight History
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