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ozglsm
Journal
30 May 16
ozglsm's Journal, 30 May 16
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Weigh In record (no journal entry) for 30 May 2016
63.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
580 kcal
Fat: 18.80g | Prot: 11.50g | Carbs: 86.00g.
Breakfast:
Beypazarı Maden Suyu, Nestle Nesfit.
Lunch:
Eti Crax Peynirli Çubuk Kraker.
more...
2023 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ozglsm's Weight History
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