Weigh In record (no journal entry) for 16 January 2017
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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878 kcal
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Fat: 30.82g | Prot: 56.46g | Carbs: 97.50g.
Breakfast: Sütaş Süzme Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ezogelin Çorbası, Patatesli Börek, Kıymalı Ispanak. Dinner: Karışık Yeşil Salata, Hindi Eti. Snacks/Other: Elmalı Turta, Yeşil Elma, Hurma, Şekersiz Türk Kahvesi, Yeşil Çay, Peyman Çiğ Badem. more...
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Gaining 0.2 kg a Week
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