Weigh In record (no journal entry) for 16 January 2017
|
58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1311 kcal
|
Fat: 38.78g | Prot: 77.87g | Carbs: 165.24g.
Breakfast: Красное Яблоко, Красная Цена Каша Овсяная с Абрикосом, Чай. Lunch: Кисель, Жареная или Запеченная Свиная Отбивная, Картофельное Пюре (с Цельным Молоком), Оливье с Курицей. Dinner: Киви, Finn Crisp Хлебцы Ржаные Original, Сырники Домашние. more...
|
|
1909 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|