Weigh In record (no journal entry) for 16 January 2017
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67 kg
Lost so far: 6.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1393 kcal
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Fat: 81.09g | Prot: 45.23g | Carbs: 126.59g.
Breakfast: Herbalife Polvo de Proteinas Personalizado, Herbalife Formula 1 Vainilla. Lunch: Hacendado Hummus, Ensalada Mixta. Dinner: Hacendado Hummus, Hacendado Tortitas de Avena y Arroz, Ensalada Mixta. Snacks/Other: Herbalife CR7 Drive, Hacendado Nuez Mondada, Hacendado Avellana Natural, Hacendado Tortitas de Avena y Arroz, Peras, Almendras, Brüggen Copos de Avena, Semillas Secas de Chía, Mercadona Mezcla de Semillas. more...
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1735 kcal
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Exercise:
Bici al trabajo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Azazel1981's Weight History
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