Weigh In record (no journal entry) for 16 January 2017
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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721 kcal
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Fat: 19.73g | Prot: 43.28g | Carbs: 99.61g.
Breakfast: Морковь, Сельдерей. Lunch: Вареное Яйцо, Сладкий Красный Перец, Огурец (с Кожурой), Дайкон. Dinner: Яблоки Бабушки Смит, Данон Творог Мягкий 5%. Snacks/Other: Кефир 1%, Вода, Кефир 1%, Окей Яблоко Грени Смит, Вода, Вода. more...
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Gaining 0.1 kg a Week
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