Weigh In record (no journal entry) for 16 January 2017
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2041 kcal
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Fat: 97.95g | Prot: 145.61g | Carbs: 144.38g.
Breakfast: Kraina Wędlin Boczek Pieczony, Masło, Czerwona Papryka, Jajko, Olej Kokosowy. Lunch: Ogórek (Obrany), Princes Tuńczyk w Kawałkach w Sosie Własnym, Oliwa z Oliwek. Dinner: Mięso z Piersi Indyka, Ogórek (Obrany), Janex Kasza Gryczana Prażona, Sante Komosa Ryzowa, Mięso z Piersi Indyka. Snacks/Other: Cukinia, Sante Kasza Gryczana Biała. more...
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2618 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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qwerty63's Weight History
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