Weigh In record (no journal entry) for 16 January 2017
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1197 kcal
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Fat: 50.24g | Prot: 60.78g | Carbs: 127.06g.
Breakfast: Grüner Tee, Grandessa Himbeermarmelade, Milfina Butter, Dinkelbrot. Lunch: Dulano Delikatess Hähnchenbrust, Pecorino, Rührei, Nudeln (Gekocht). Dinner: Harvin Wildpreiselbeeren, Bofrost Gebackener Camembert, Senf, REWE Pfannen Frikadelle, Dinkelbrot. Snacks/Other: Kaffee mit Milch, Clementinen. more...
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2140 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lucia8588's Weight History
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