Weigh In record (no journal entry) for 16 January 2017
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48.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1500 kcal
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Fat: 45.66g | Prot: 67.63g | Carbs: 198.56g.
Breakfast: Kaffee, Biac Fettarmer Joghurt, Milbona H-Milch 1,5% Fett, Erdbeeren, Crownfield Zarte Haferflocken. Lunch: Gurke (mit Schale), Alpenmark Frischkäse Cremig-Leicht, Grafschafter Balance Brot, Milbona Emmentaler in Scheiben (25g). Dinner: Cucina Fusilli, Ja! Körniger Frischkäse Halbfettstufe, Schwarzer Pfeffer, Knoblauch, Alpenmark Körniger Frischkäse Leicht, Combino Bio Vollkorn Farfalle, Zwiebeln, Rama Margarine. Snacks/Other: Manner Schnitten, Äpfel, Biscoteria Vanille-Spritzgebäck, Balisto Korn-Mix, Kaffee, Wrigley's Airwaves Cool Cassis. more...
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Gaining 2.1 kg a Week
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Nicolina96's Weight History
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