Weigh In record (no journal entry) for 16 January 2017
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1788 kcal
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Fat: 112.13g | Prot: 57.97g | Carbs: 129.50g.
Breakfast: Spilva Brokastu Majoneze, Жареная или Запеченная Свиная Отбивная, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink, Fazer Мини Тосты Garda. Lunch: Картофельное Пюре, Ramata Купаты Zemnieku, Овощной салат с оливковым маслом. Snacks/Other: Cido Latvija Апельсиновый Сок. more...
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Gaining 2.8 kg a Week
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