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Cimin2017
Journal
15 Jan 17
Cimin2017's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
76.9 kg
Lost so far:
6.6 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
890 kcal
Fat: 37.90g | Prot: 17.25g | Carbs: 137.33g.
Breakfast:
La Fonte Vegetables Macaroni Soup.
Lunch:
Campbell's Chicken Vegetable Soup.
Dinner:
Coklat Manis atau Gelap.
Snacks/Other:
Pepaya.
more...
2035 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Cimin2017's Weight History
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