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I weighted myself today and I am still in 178 lb....It is ok to me but I know that I need to change my menu a little bit. I was looking my journal and I did notice that before when I lost the 7 lbs I was eating 5 to 6 meals a day. Since last week I am not eating my 5-6 meals. Also, I am eating a lot of carbs.;)
View Diet Calendar, 18 January 2010:
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661 kcal
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Fat: 20.02g | Prot: 19.68g | Carbs: 110.94g.
Breakfast: Sugar Free Low Calorie Syrup, Regular Coffee, Ketchup, Egg, Pancakes (Dry Mix). Dinner: Honey, Light Butter Popcorn. Snacks/Other: Millville Fiber Now Oats & Chocolate. more...
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3027 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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