Weigh In record (no journal entry) for 15 January 2017
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1058 kcal
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Fat: 40.65g | Prot: 66.92g | Carbs: 120.57g.
Breakfast: Manzana Roja, Piña. Lunch: Piña, Dolores Ensalada de Atún con Verduras. Snacks/Other: Silk Leche de Almendras, Nescafé Dolca, Member's Mark Almendras, Pacanas. more...
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Gaining 0.1 kg a Week
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