cdl8fly's Journal, 15 Jan 17

cdl8fly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2017

144.1 kg Lost so far: 16.1 kg. Still to go: 38.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

2000 kcal

Fat: 109.34g | Prot: 165.16g | Carbs: 82.24g. Breakfast: Berkley & Jensen Premium Fried Bacon, Fried Egg. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Trader Joe's Pork Chile Verde, Chipotle Mexican Grill Pork Carnitas, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Driscoll's Strawberries. more...

5627 kcal

Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cdl8fly's Weight History

View Complete History

cdl8fly's Journal, 15 Jan 17

Submit a Comment

cdl8fly's Weight History