Weigh In record (no journal entry) for 15 January 2017
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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3313 kcal
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Fat: 160.77g | Prot: 212.30g | Carbs: 245.62g.
Breakfast: SPAR Natur Pur Bio Vollkorn Reiswaffeln, Milbona Haltbare Vollmilch, Weider Gold Whey, Holzbauer Cabanossi, Gekochtes Ei. Lunch: Dr. Oetker Ristorante Pizza Tonno. Dinner: Gekochtes Ei, Milbona Haltbare Vollmilch, Weider Gold Whey. Snacks/Other: Weider Giant Mega Mass 4000, Milbona Haltbare Vollmilch. more...
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Gaining 0.3 kg a Week
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