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Ezgi11
Journal
15 Jan 17
Ezgi11's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
59.5 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
937 kcal
Fat: 32.57g | Prot: 67.83g | Carbs: 88.87g.
Breakfast:
Muz, Tavuk Göğüs Eti, Migros Labne, Haşlanmış Yumurta, Uno Tam Buğdaylı Lavaş.
more...
1668 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Ezgi11's Weight History
View Complete History