Weigh In record (no journal entry) for 15 January 2017
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1048 kcal
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Fat: 39.93g | Prot: 58.05g | Carbs: 114.52g.
Breakfast: Original, Senseo Dark Roast. Lunch: Kipfilet (Gekookt, Gebakken), Chiazaad, Goji Bessen, Havermoutvlokken, Blauwe Bessen, Banaan. Dinner: Bavaria Alcoholvrij Bier, Griekse Salade, Cocktailsaus, Joppiesaus, Stokbrood, Gekookte Mosselen. Snacks/Other: Chocolaatjes. more...
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1705 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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