Weigh In record (no journal entry) for 15 January 2017
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1411 kcal
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Fat: 53.59g | Prot: 55.39g | Carbs: 181.84g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nissin Miojo de Carne, Perdigão Cordon Bleu Presunto e Queijo. Dinner: Habib's Esfiha de Carne. more...
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Gaining 4.9 kg a Week
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Vini lima's Weight History
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