Ellorabay's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

63.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

296 kcal

Fat: 6.92g | Prot: 12.33g | Carbs: 47.35g. Breakfast: Ananas, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Cora Confiture, Carrefour Pain Complet. more...

1550 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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