Weigh In record (no journal entry) for 15 January 2017
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48.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1495 kcal
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Fat: 47.07g | Prot: 80.34g | Carbs: 177.24g.
Breakfast: Biac Fettarmer Joghurt, Erdbeeren, Lidl Himbeeren Tiefgefroren, PB2 Schoko, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Green Grocer's Karottenscheiben, Vegeta Gewürzmischung, Cucina Olivenöl, Freshona Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Dinner: Tomaten, Linessa Feine Leberwurst Geflügel, Früchtetee, Milbona Toast Light Schmelzkäse, Grafschafter Balance Brot, Milbona Skyr Himbeere. Snacks/Other: KitKat Chunky Peanut Butter, Alesto Pistazien Geröstet & Gesalzen, Kaffee, Milbona H-Milch 1,5% Fett, Cocktailtomaten, Maribel 75% Erdbeere, Leicht & Cross Knusperbrot Milch, Alesto Pistazien Geröstet & Gesalzen. more...
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steady weight
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Nicolina96's Weight History
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