Weigh In record (no journal entry) for 15 January 2017
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1295 kcal
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Fat: 28.83g | Prot: 125.10g | Carbs: 129.09g.
Breakfast: Джемы и Варенья, Любятово Печенье Топленое Молоко, Манная Каша на Молоке. Lunch: Кронштадский Говядина Копчено-Вареная, Помидоры, Сиг, Картофель Отварной. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Хлеб Черный, Активия Йогурт Питьевой Клубника и Земляника. more...
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2147 kcal
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Exercise:
Washing Dishes - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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елена2907's Weight History
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