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haldun Akcakaya
Journal
15 Jan 17
haldun Akcakaya's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
110.5 kg
Lost so far:
16.2 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
933 kcal
Fat: 45.88g | Prot: 75.28g | Carbs: 54.17g.
Breakfast:
Şekersiz Çay, Karmez Light Ekmek Karmez Light Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Domatesler.
Lunch:
Kaşarlı Tost.
Dinner:
Dana Kavurma.
more...
2924 kcal
Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Losing 1.0 kg a Week
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haldun Akcakaya's Weight History
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