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daveway
Journal
15 Jan 17
daveway's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
90 kg
Lost so far:
1 kg
.
Still to go:
20 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 January 2017:
1306 kcal
Fat: 63.40g | Prot: 56.73g | Carbs: 72.95g.
Breakfast:
Scrambled Egg.
Lunch:
Navels Oranges, Subway Avocado, Smoked Salmon, SunRice Original Thin Rice Cakes.
Dinner:
XXXX Gold, Mixed Salad Greens, Woolworths Thin Sausages.
more...
2523 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Comments
Nice drop.
15 Jan 17 by member:
Aussie Elise
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daveway's Weight History
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