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barbieq13
Journal
14 Jan 17
barbieq13's Journal, 14 Jan 17
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Weigh In record (no journal entry) for 14 January 2017
111.9 kg
Lost so far:
7.3 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2017:
1576 kcal
Fat: 67.58g | Prot: 91.03g | Carbs: 79.89g.
Lunch:
Beef Tip Round (Trimmed to 1/8" Fat), Part Skim Mozzarella Cheese.
Dinner:
Vegetable Oil, Skinless Chicken Breast, Fresh & Easy Asian-Style Mixed Vegetables, Won Ton Soup (Wonton).
Snacks/Other:
Vodka, Airheads Airheads Xtremes Bites, AMC Movie Theater Popcorn (Small).
more...
2864 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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barbieq13's Weight History
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