Weigh In record (no journal entry) for 14 January 2017
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107 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1871 kcal
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Fat: 58.03g | Prot: 100.72g | Carbs: 225.17g.
Breakfast: Blåbär (Osötade, Frysta), ICA Havregryn, Oatly Havremjölk, Hermesetas Stevia Sweet Liquid (Agave), Estrella Dillchips. Lunch: ICA Soft Tortillas, Lökar, Krossade Tomater (på Burk), Santa Maria Kokosmjölk, Saltå Kvarn Röda Linser, Risenta Gröna Linser, Zeta Blandade Bönor. Dinner: Pro Whey Pro Whey 80 Hallon. Snacks/Other: Plamil Ekologisk Mjölkfri Choklad. more...
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3336 kcal
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Exercise:
zwift - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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