Weigh In record (no journal entry) for 14 January 2017
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143.9 kg
Lost so far: 16.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1659 kcal
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Fat: 96.39g | Prot: 132.28g | Carbs: 41.05g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Meatballs with Sauce (Mixture). Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: KFC Green Beans, KFC Chicken Strips. more...
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3757 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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