ahmitzanova_oksana's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

71.8 kg Lost so far: 13.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

413 kcal

Fat: 22.52g | Prot: 31.92g | Carbs: 21.74g. Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, Optimum Nutrition Протеин Whey Gold Strawberry Banana. Lunch: Салат Овощной с Маслом. more...

2277 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ahmitzanova_oksana's Weight History

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ahmitzanova_oksana's Journal, 14 Jan 17

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ahmitzanova_oksana's Weight History