View Diet Calendar, 14 January 2017:
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1524 kcal
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Fat: 62.74g | Prot: 84.95g | Carbs: 130.43g.
Lunch: IKAN SEPAT, Nasi Putih, Bakso Daging Sapi, Daging Sapi, Ikan Seluang Ikan Seluang Goreng. Dinner: Mutant Whey Protein. Snacks/Other: Donat Dilapisi Gula. more...
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2290 kcal
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Exercise:
Swimming (slow) - 45 minutes, Treadmill - 1 hour and 6 minutes, Sauna - 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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iansyah2002's Weight History
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