Weigh In record (no journal entry) for 04 January 2012
|
108.0 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
1333 kcal
|
Fat: 29.05g | Prot: 47.94g | Carbs: 226.06g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: yoplait original, casserole. Snacks/Other: mt dew code red. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ben Lowe's Weight History
|