JanaynaC's Journal, 14 Jan 17

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Weigh In record (no journal entry) for 14 January 2017

81.8 kg Lost so far: 5.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1485 kcal

Fat: 46.85g | Prot: 66.99g | Carbs: 107.71g. Breakfast: Água, Limão. Lunch: Vinho Tinto de Mesa, Sadia Presunto Cozido Magro, Sadia Mussarela. Dinner: Ducoco Água de Coco, Sadia Pizza de Presunto com Mussarela e Champignon. more...

2302 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 9.1 kg a Week

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JanaynaC's Journal, 14 Jan 17

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JanaynaC's Weight History