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I'm proud of myself. My sister gave us a bunch of homemade cookies and candy, and I haven't had any of it. I'm finding I'm not craving sugar as much as I did before when I was eating it all the time. My biggest challenge is still bread. I'm trying whole wheat tortillas to see if that helps satisfy my desire for sandwiches.
I was feeling good, but the last two days I've been exhausted. Just having a tough time getting going in the morning. Not sure what that's about. But, I know I need to exercise more. It's just that so much of my work as an artist involves sitting.
Goal for this week 30 minutes of exercise at 5 days.
View Diet Calendar, 18 January 2010:
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1241 kcal
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Fat: 61.31g | Prot: 78.70g | Carbs: 91.71g.
Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, egg scrambled. Lunch: balsamic vinegar, olive oil, baby lettuce, sliced turkey, whole wheat tortilla. Dinner: Minced Garlic, cheese, ground turkey, Old World Pizza Crust, Tuscan Six Grain. Snacks/Other: Real Dairy nonfat whipped topping, blackberries. more...
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