aysegulferlengez's Journal, 14 Jan 17

aysegulferlengez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2017

98.1 kg Lost so far: 0.1 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2017:

1599 kcal

Fat: 72.48g | Prot: 106.91g | Carbs: 128.86g. Breakfast: Pınar Light Süt, Çırpılmış Yumurta, Mis Köy Peyniri. Lunch: Et Döner. Dinner: Ton Balığı Salatası. Snacks/Other: Mandalina, Yağda Patlayan Patlamış Mısır. more...

2403 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aysegulferlengez's Weight History

View Complete History

aysegulferlengez's Journal, 14 Jan 17

Submit a Comment

aysegulferlengez's Weight History