Weigh In record (no journal entry) for 14 January 2017
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48.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1486 kcal
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Fat: 30.78g | Prot: 78.73g | Carbs: 217.41g.
Breakfast: Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, PB2 Schoko, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Green Grocer's Kaisergemüse, Schwarzer Pfeffer, Penny Markt Klare Rinderbrühe, Chef Select Tortellini Ricotta & Spinat. Dinner: Alesto Pistazien Geröstet & Gesalzen, Erdbeeren, Äpfel, Milbona Skyr Vanille, Früchtetee. Snacks/Other: Yogurette Yogurette, Ritter Sport Nugat, Backfee Backoblaten Rund, Erdbeeren, Müller Heißer Milchreis Typ Kokosmakrone, Kaffee, Milbona H-Milch 1,5% Fett, Wrigley's Airwaves Cool Cassis, Lorenz Saltletts. more...
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steady weight
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Nicolina96's Weight History
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