Weigh In record (no journal entry) for 14 January 2017
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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469 kcal
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Fat: 6.55g | Prot: 10.14g | Carbs: 91.24g.
Breakfast: Картошка Вареная. Lunch: Горячие Роллы. more...
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Gaining 1.4 kg a Week
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